Fitness A) Power Clean Level 0: Practise then 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2: 5 x 3 reps B) “Popeye” 10-9-8-7-6-5-4-3-2-1 reps: Deadlift (100/70kg) C2B Pull Ups* Compare: 17/5/18, 25/9/17, 17/2/17, 21/6/16, 05/11/15 *Sub C2B with Jumping C2B Pull Ups | Performance A) Power Clean Build to a heavy touch and go set of 3. B) As Fitness |
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February 2019
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