Wednesday 14th November 2018

Fitness

A) Power Clean
Level 0: Practise then 2 – 3 x 10 reps
Level 1: 5 x 5 reps
Level 2: 5 x 3 reps
 
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups*
Compare: 17/5/18, 25/9/17, 17/2/17, 21/6/16, 05/11/15
*Sub C2B with Jumping C2B Pull Ups

Performance

A) Power Clean
Build to a heavy touch and go set of 3.

B) As Fitness