A) Bench Press: 6 x 3 reps @ 2011 Tempo
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 18/05/15, 29/12/14, 08/07/14,
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 18/05/15, 29/12/14, 08/07/14,
