Wednesday 16th January 2019

Fitness

A) EMOM 40 mins:
Min 1: 18/15 Calorie Row
Min 2: 15/12 Calorie Assault Bike
Min 3: 15 Burpees
Min 4: 50 Double Unders
Min 5: Rest
Max 45s on each station. Scale Calories/Distance/reps to maintain consistency.
Score is lowest achieved on each station but use first round as a practise round.

Performance

A) As Fitness