Fitness A) EMOM 40 mins: Min 1: 18/15 Calorie Row Min 2: 15/12 Calorie Assault Bike Min 3: 15 Burpees Min 4: 50 Double Unders Min 5: Rest Max 45s on each station. Scale Calories/Distance/reps to maintain consistency. Score is lowest achieved on each station but use first round as a practise round. | Performance A) As Fitness |
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February 2019
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