A) EMOM 40 mins:
Min 1: 18/15 Calorie Row
Min 2: 15/12 Calorie Assault Bike
Min 3: 15 Burpees
Min 4: 50 Double Unders
Min 5: Rest
Max 45s on each station. Scale Calories/Distance/reps to maintain consistency.
Score is lowest achieved on each station but use first round as a practise round.
A) As Fitness
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