| Fitness A) EMOM 12 mins: Min 1: Wall Walk x 1 - 4 Min 2: Strict T2B x 6 – 10 @3011 Min 3: Rest B) 8 min Ladder: 2 Deadlifts (80/55kg) 2 Box Jumps (24/20”) Add 2 reps each round. | Performance A) Strict Handstand Press Up EMOM 10 mins: 2 – 5 reps Scale to 3s negatives B) As Fitness |
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February 2019
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