Fitness A) Power Snatch + Overhead Squat Level 0: Practise Level 1: 5 x 5(1+1) Level 2+: Build to a heavy complex B) In Pairs: AMRAP 16 mins: 9/6 Calorie Assault Bike 12 DB Snatches (22.5/15kg) Each athlete completes a whole round before swapping. | Performance A) EMOM 12 mins: Build to a heavy complex: Power Snatch + Hang Snatch + Overhead Squat B) In Pairs: AMRAP 16 mins 9/6 Calorie Assault Bike 9 Hang Power Snatches (42.5/30kg) Each athlete completes a whole round before swapping. |
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February 2019
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