Wednesday 17th October 2018

Fitness

A) Power Snatch + Overhead Squat
Level 0: Practise
Level 1: 5 x 5(1+1)
Level 2+: Build to a heavy complex
 
B) In Pairs: AMRAP 16 mins:
9/6 Calorie Assault Bike
12 DB Snatches (22.5/15kg)
Each athlete completes a whole round before swapping.

Performance

A) EMOM 12 mins: Build to a heavy complex:
Power Snatch + Hang Snatch + Overhead Squat

B) In Pairs: AMRAP 16 mins
9/6 Calorie Assault Bike
9 Hang Power Snatches (42.5/30kg)
Each athlete completes a whole round before swapping.