Wednesday 1st August 2018

Fitness

A) Power Clean & Push Jerk
Level 0: Practise then 2 – 3 x 10 reps
Level 1: 5 x 5 reps
Level 2+: Build to a heavy single.
 
B) 4 rounds for time:
15 Deadlifts (80/55kg)
15 Burpee Box Jumps (24/20”)

Performance

A) Deadlift
Build to a heavy triple
 
B) 21 – 15 – 9 reps for time:
Power Clean (60/40kg)
Burpee Box Jumps (30/24”)