Fitness A) Power Clean & Push Jerk Level 0: Practise then 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2+: Build to a heavy single. B) 4 rounds for time: 15 Deadlifts (80/55kg) 15 Burpee Box Jumps (24/20”) | Performance A) Deadlift Build to a heavy triple B) 21 – 15 – 9 reps for time: Power Clean (60/40kg) Burpee Box Jumps (30/24”) |
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February 2019
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