Wednesday 23rd August 2017

Fitness
​A) 3 – 4 Sets:
Back Rack Backward Lunge x 16 Steps
DB Bench Press x 12 – 15 @20X1
Hollow Body Hold x 30 – 60s
B) AMRAP 7 mins:
7 DB Press Ups
7 DB Hang Power Cleans (2 x 22.5/15kg)
7 V-Ups

Performance
​A) 4 – 5 Sets:
Back Rack Backward Lunge x 12 Steps
DB Bench Press x 12 – 15 @20X1
B) As Fitness