Fitness A) 3 – 4 Sets: Back Rack Backward Lunge x 16 Steps DB Bench Press x 12 – 15 @20X1 Hollow Body Hold x 30 – 60s B) AMRAP 7 mins: 7 DB Press Ups 7 DB Hang Power Cleans (2 x 22.5/15kg) 7 V-Ups | Performance A) 4 – 5 Sets: Back Rack Backward Lunge x 12 Steps DB Bench Press x 12 – 15 @20X1 B) As Fitness |
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February 2019
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