Fitness A) Back Squat Level 0: 3 x 10 – 12 @20X1 Level 1: 4 x 6 – 8 @20X1 Level 2+: 5 x 2 – 3 @20X1 B) For 3 separate scores: AMRAP 4 mins: 200m Assault Air Runner 10 DB Rack Forward Lunges (2 x 22.5/15kg) Rest 2 mins AMRAP 4 mins: 15/12 Calorie Assault Bike 10 DB Rack Forward Lunges (2 x 22.5/15kg) Rest 2 mins AMRAP 4 mins: 18/15 Calorie Row 10 DB Rack Forward Lunges (2 x 22.5/15kg) | Performance |
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February 2019
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