Fitness In Pairs: One person works for 60s and then rests while their partner works on the same movement for 60s. Everyone does all of the movements. 3 Rounds for reps: 60s American Swings (24/16kg) 60s rest 60s Shuttle Runs (30ft) 60s rest 60s Box Jump Overs (24/20”) 60s Rest 60s Renegade Rows (2 x 20/15kg) 60s Rest 60s Sit Ups 60s Rest 60s Row for Calories 60s Rest Score = Total Reps | Performance As Fitness |
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February 2019
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