Wednesday 23rd November 2016

Fitness
​In Pairs:
One person works for 60s and then rests while their partner works on the same movement for 60s. Everyone does all of the movements.
3 Rounds for reps:
60s American Swings (24/16kg)
60s rest
60s Shuttle Runs (30ft)
60s rest
60s Box Jump Overs (24/20”)
60s Rest
60s Renegade Rows (2 x 20/15kg)
60s Rest
60s Sit Ups
60s Rest
60s Row for Calories
60s Rest

Score = Total Reps

Performance
​As Fitness