| Fitness A) Back Squat Level 0 & 1: 4 x 8 – 10 @20X1 Level 2: 4 x 4 – 6 @20X1 Level 3: 5 x 2 – 3 @20X1 B) In Pairs: 3 rounds for time: 1000m Row (swap every 250m) 60 Wall Balls (9/6kg) | Performance A) Back Squat 5 x 2 – 3 @20X1 B) As Fitness |
Archives
February 2019
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