A) Every 3 mins for 36 mins: (3 rounds)
Station 1: 500/450m Row
Station 2: 36 Shuttle Runs (30ft)
Station 3: 30/22 Calorie Assault Bike
Station 4: 30 Burpees
Aim to work for approx 2 mins on each station. Adjust distance/reps/calories to achieve this. Score is minimum score on each station.
A) As Fitness
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