A) Pull Up: 5 x 5 reps @ 20X1
B) “Cheetah”
AMRAP 20 min:
Run 200m
9 Pull Ups
7 Burpees
Compare to: 16/04/15, 02/06/14, 23/11/13,
Coaches note: Sub. Banded Pull Ups
B) “Cheetah”
AMRAP 20 min:
Run 200m
9 Pull Ups
7 Burpees
Compare to: 16/04/15, 02/06/14, 23/11/13,
Coaches note: Sub. Banded Pull Ups
