Wednesday 26th September 2018

Fitness

A) Hang Power Clean
Level 0: Practise
Level 1: 5 x 5 reps
Level 2+: 5 x 3 reps
 
B) 5 rounds for time:
12 DB Deadlifts (2 x 22.5/15kg)
9 DB Hang Power Cleans (2 x 22.5/15kg)
6 DB Push Press (2 x 22.5/15kg)
60s rest

Performance

A) Hang Squat Clean
Build to a 3RM
 
B) “DT”
Five rounds for time of:
12 Deadlifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)
Compare: 13/06/17, 7/12/15, 03/06/15, 12/01/15