| Fitness A) 3 – 4 Sets: Front Squat x 4 – 6 @30X1 DB Z Press x 4 – 6 @20X2 B) “Cindy” 20 min AMRAP 5 Pull Ups 10 Press Ups 15 Air Squats Compare to: 11/05/17, 24/11/16, 20/5/16, 3/11/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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