| Fitness A) Back Squat Level 0: 4 x 6 – 8 @30X1 Level 1: 4 x 4 – 6 @30X1 Level 2: 5 x 3 – 4 @30X1 B) In pairs; for time; one person working: 80 Wall Balls (9/6kg) 40 T2B 60 Wall Balls (9/6kg) 30 T2B 40 Wall Balls (9/6kg) 20 T2B 20 Wall Balls (9/6kg) 10 T2B | Performance A) Back Squat 5 x 3 – 4 @30X1 B) As Fitness |
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February 2019
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