Wednesday 28th June 2017

Fitness
​A) Back Squat
Level 0: 4 x 6 – 8 @30X1
Level 1: 4 x 4 – 6 @30X1
Level 2: 5 x 3 – 4 @30X1
B) In pairs; for time; one person working:
80 Wall Balls (9/6kg)
40 T2B
60 Wall Balls (9/6kg)
30 T2B
40 Wall Balls (9/6kg)
20 T2B
20 Wall Balls (9/6kg)
10 T2B

Performance
​A) Back Squat
5 x 3 – 4 @30X1
B) As Fitness