Fitness A) Front Squat Level 0: 3 x 12 – 15 @20X1 Level 1: 4 x 8 – 10 @20X1 Level 2+: 4 x 4 – 6 @20X1 B) 6 rounds for time: 10 DB Push Press (2 x 22.5/15kg) 10 Burpee Box Jumps (24/20”) 20 Sit Ups | Performance A) Front Squat 5 x 3 – 4 @20X1 B) 6 rounds for time: 10 Push Jerks (60/40kg) 10 Burpee Box Jumps (24/20”) 20 Sit Ups |
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February 2019
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