Wednesday 2nd January 2019

Fitness

A) Front Squat
Level 0: 3 x 12 – 15 @20X1
Level 1: 4 x 8 – 10 @20X1
Level 2+: 4 x 4 – 6 @20X1


B) 6 rounds for time:
10 DB Push Press (2 x 22.5/15kg)
10 Burpee Box Jumps (24/20”)
20 Sit Ups


 

Performance

A) Front Squat
5 x 3 – 4 @20X1

B) 6 rounds for time:
10 Push Jerks (60/40kg)
10 Burpee Box Jumps (24/20”)
20 Sit Ups