Wednesday 2nd November 2016

Fitness
​A) 3 - 4 Sets:
Level 0 – Ring Row x 8 – 10 @20X1
Level 1 – Pull Up Negatives x 8 – 10 @30A1
Level 2 – Strict Pull Up x 4 – 6 @20X1. Add weight if necessary.
B) “CrossFit Teesside”
For time:
Run 400m
3 Rounds:
   20 Air Squats
   20 Sit Ups
   20 Press Ups
Run 400m

Performance
​A) 5 Sets:
Strict Weighted Pull Up x 2 – 3 @20X1
B) As Fitness