Fitness A) EMOM 10 mins: Odds: 40s Dumbbell Farmers Carry AHAP Evens: 30s Ring Support Hold Scale Ring Support Hold with bands or to a Plank on Hands. B) In Pairs: AMRAP 21 mins: 100 Deadlifts (60/40kg) 80 Burpee Bar Hops 60 DB Push Press (2 x 22.5/15kg) | Performance A) 4 – 5 Sets: C2B Pull Ups x 70 – 80% of max reps Ring Support Hold x 30 – 60s B) 30 – 20 – 10 reps for time: Overhead Squats (42.5/30kg) T2B |
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February 2019
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