Fitness A) Back Squat Test Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2: Build to a 3RM Compare to 23/2/17, 14/12/16 B) “???” Teams of 2 (or 3) One working. 3 rounds for time: Row 1km 50 Wall Balls (9/6kg) Compare to: 26/11/16, 15/4/16, 30/11/15 | Performance A) Back Squat Build to a 3RM B) As Fitness |
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February 2019
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