Wednesday 3rd May 2017

Fitness
​A) Back Squat Test
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2: Build to a 3RM
Compare to 23/2/17, 14/12/16
B) “???”
Teams of 2 (or 3) One working.
3 rounds for time:
Row 1km
50 Wall Balls (9/6kg)
Compare to: 26/11/16, 15/4/16, 30/11/15

Performance
​A) Back Squat
Build to a 3RM
B) As Fitness