A) L-Sit: 5 x Max Holds (w. 1 min rests). Record longest hold
B) Row 1km for time
C) 3 rounds for time:
25 Push Press (35/25kg)
25 Box Jumps (24/20”)
B) Row 1km for time
C) 3 rounds for time:
25 Push Press (35/25kg)
25 Box Jumps (24/20”)
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Archives
February 2019
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