Fitness A) Front Squat Level 0 & 1: 4 x 6 – 8 @20X1 Level 2+: 5 x 4 – 5 @20X1 B) In Pairs: AMRAP 16 mins 12 DB Thrusters (2 x 22.5/15kg) 12/9 Calorie Row Each athlete completes a whole round before swapping | Performance A) Front Squat 5 x 4 – 5 @20X1 B) For time: 21 – 18 – 15 – 12 – 9 – 6 – 3 reps DB Thrusters (2 x 22.5/15kg) 15/12 Cal Assault Bike after every set. Aim for unbroken Thrusters. |
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February 2019
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