Wednesday 5th July 2017

Fitness
​A) 3 – 4 Sets:
Front Squat x 3 - 4 @22X1
B) In Pairs throughout:
“Karen”
150 Wall Balls (9/6kg)
Straight in to “Helen”
3 Rounds for time:
400m Run (swap every 200m)
21 American Swings (24/16kg)
12 Pull Ups

Performance
​A) 4 – 5 Sets:
Front Squat x 2 – 3 @23X1
B) As Fitness