Fitness A) 3 – 4 Sets: Front Squat x 3 - 4 @22X1 B) In Pairs throughout: “Karen” 150 Wall Balls (9/6kg) Straight in to “Helen” 3 Rounds for time: 400m Run (swap every 200m) 21 American Swings (24/16kg) 12 Pull Ups | Performance A) 4 – 5 Sets: Front Squat x 2 – 3 @23X1 B) As Fitness |
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February 2019
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