Wednesday 6th December 2017

Fitness
​In pairs throughout. Swap every movement:

A) AMRAP 15 mins
10/7 Calorie Row
10 DB Step Ups (2 x 22.5/15kg)
10 DB Snatches (22.5/15kg)

Rest 5 mins

AMRAP 15 mins
10/7 Calorie Assault Bike
10 American Swings (32/24kg)
10 Goblet Squats (32/24kg)

Performance
​As Fitness