Fitness In pairs throughout. Swap every movement: A) AMRAP 15 mins 10/7 Calorie Row 10 DB Step Ups (2 x 22.5/15kg) 10 DB Snatches (22.5/15kg) Rest 5 mins AMRAP 15 mins 10/7 Calorie Assault Bike 10 American Swings (32/24kg) 10 Goblet Squats (32/24kg) | Performance As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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