Fitness A) 3 Sets: Mixed KB Walking Lunge x 10 Steps each orientation (one KB Front Rack, one KB Suitcase Hold) Front Leaning Rest on Rings/Hands x 60 – 120s B) 3 x AMRAP 3 mins; 1 min rest 3 Deadlifts (100/70kg) 6 Box Jumps (24/20”) 9 Press Ups Continue where you left off in each interval | Performance A) 3 - 4 Sets: Bench Press x 3 - 4 @20X1 Supinated Bent Over Row x 3 - 4 @20X1 B) 3 x AMRAP 3 mins; 1 min rest 3 Deadlifts (120/80kg) 6 Box Jump (30/24”) 9 Press Ups Continue where you left off in each interval |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|