Fitness A) 10 mins Handstand Walking Practise If proficient then as Performance. B) In Pairs: 6 Rounds for time. 25 min cap. 160m Farmers Carry (2 x 22.5/15kg) (80m each) 10 DB Man Makers (2 x 22.5/15kg) | Performance A) Handstand Practise then if proficient: EMOM 6 mins: 10 – 30ft Handstand Walk. B) As Fitness |
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February 2019
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