Wednesday 6th September 2017

Fitness
​A) 10 mins Handstand Walking Practise
If proficient then as Performance.
B) In Pairs:
6 Rounds for time. 25 min cap.
160m Farmers Carry (2 x 22.5/15kg) (80m each)
10 DB Man Makers (2 x 22.5/15kg)

Performance
​A) Handstand Practise then if proficient:
EMOM 6 mins:
10 – 30ft Handstand Walk.
B) As Fitness