Wednesday 7th February 2018

Fitness
​A) 3 – 4 Sets:
DB/KB Walking Lunge x 16 steps
Bench Press x 6 – 8 @20X1
Side Plank x 30s. Add weight to hips.
B) AMRAP 10 mins:
10 Hand Release Press Ups
10 T2B
30 Double Unders

Performance
​A) 4 – 5 Sets:
DB/KB Walking Lunge x 12 steps
Bench Press x 4 – 6 @20X1
B) 10 minute ladder:
3 HSPU
3 T2B
10 Double Unders
Add 3 HSPU, 3 T2B and 10 Double Unders every round