Fitness A) 3 – 4 Sets: DB/KB Walking Lunge x 16 steps Bench Press x 6 – 8 @20X1 Side Plank x 30s. Add weight to hips. B) AMRAP 10 mins: 10 Hand Release Press Ups 10 T2B 30 Double Unders | Performance A) 4 – 5 Sets: DB/KB Walking Lunge x 12 steps Bench Press x 4 – 6 @20X1 B) 10 minute ladder: 3 HSPU 3 T2B 10 Double Unders Add 3 HSPU, 3 T2B and 10 Double Unders every round |
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February 2019
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