Fitness A) 3 – 4 Sets: Based on HSPU Level: Level 0 - 3: Strict Box Handstand Push Up x 4 – 6 @20X1 (Use pads if necessary, scale to DB Z Press if appropriate) Level 4: Strict Handstand Push Up x 3 – 4 @20X1 (Max 2 pads, increase deficit through the sets) Strict T2B/K2C x 6 – 8 @30X0 B) AMRAP 12 mins: 12 DB Rack Forward Lunges (2 x 22.5/15kg) 12 Sit Ups 6 Single Arm DB Push Press (each arm) (22.5/15kg) 24 Double Unders | Performance A) 5 – 6 Sets: Level 3: Strict Box Handstand Push Up x 3 – 4 20X1 Level 4: Strict Handstand Push Up x 3 – 4 @20X1 (Max 2 pads, Increase deficit through the sets) B) AMRAP 12 mins: 12 DB Rack Forward Lunges (2 x 22.5/15kg) 6 T2B 6 Single Arm DB Push Press (each arm) (22.5/15kg) 24 Double Unders |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|