| Fitness A) 3 – 4 Sets: Front Rack Step Up x 16 Steps Single Arm Row x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s B) AMRAP 8 mins: 12 DB Snatches (alt) (22.5/15kg) 35 Double Unders | Performance A) As Fitness B) AMRAP 8 mins: 9 Clean and Jerk (60/40kg) 35 Double Unders |
Archives
February 2019
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