Wednesday 9th August 2017

Fitness
​In pairs throughout.
In each interval one athlete completes a whole round before swapping.
A1) AMRAP 7 mins:
10/7 Calorie Row 
10 Wall Balls (9/6kg)
Rest 2 mins
A2) AMRAP 7 mins
10 Box Jump Overs (24/20”) 
10 Ab-Mat Sit Ups
Rest 2 mins
A3) AMRAP 7 mins:
Run 80m
10 DB Snatches (22.5/15kg)
Rest 2 mins
A4) AMRAP 7 mins:
10 Renegade Rows (2 x 22.5/15kg)
10 DB Hang Power Cleans (2 x 22.5/15kg)

Performance
​As Fitness