Fitness In pairs throughout. In each interval one athlete completes a whole round before swapping. A1) AMRAP 7 mins: 10/7 Calorie Row 10 Wall Balls (9/6kg) Rest 2 mins A2) AMRAP 7 mins 10 Box Jump Overs (24/20”) 10 Ab-Mat Sit Ups Rest 2 mins A3) AMRAP 7 mins: Run 80m 10 DB Snatches (22.5/15kg) Rest 2 mins A4) AMRAP 7 mins: 10 Renegade Rows (2 x 22.5/15kg) 10 DB Hang Power Cleans (2 x 22.5/15kg) | Performance As Fitness |
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February 2019
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