| Fitness A) Front Squat Level 0: 4 x 8 – 10 @21X1 Level 1: 5 x 4 – 6 @21X1 Level 2+: 5 x 2 – 3 @21X1 B) “Ninja” 21-15-9 reps, for time: Handstand Push Ups Box Jumps (30/24”) Compare: 3/1/17, 2/3/16, 19/08/15, 10/02/15 | Performance A) Front Squat 5 x 2 – 3 @21X1 B) As Fitness |
Archives
February 2019
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