A) Pull Up: Build to a 1RM @ 20X1
B) “Kelly“
5 rounds for time (40 min. time cap):
Run 400m
30 Box Jumps (24/20”)
30 Wall Balls (9/6kg)
Compare: 09/04/15, 03/10/14, 11/03/14,
B) “Kelly“
5 rounds for time (40 min. time cap):
Run 400m
30 Box Jumps (24/20”)
30 Wall Balls (9/6kg)
Compare: 09/04/15, 03/10/14, 11/03/14,
