WOD Tuesday 29/9/15

A) On the minute for 15 minutes (5 sets):
1st minute: 40 sec Plank 
2nd minute: 40 sec Face Up Chinese Plank
3rd minute: 40 sec Double Unders
Note: Put a plate on your hips for either Plank if easy

​B) "Barbell Hell"
15 minute running clock 
2 Min: Max rep Snatches (50/35kg)
2 Min: Max rep Thrusters (50/35kg)
2 Min: Max rep Power Clean (50/35kg)
2 Min: Max rep Front Squats (50/35kg)
2 Min: Max rep Back Squats (50/35kg)
1 Min: Max rep Snatches (50/35kg)
1 Min: Max rep Thrusters (50/35kg)
1 Min: Max rep Power Clean (50/35kg)
1 Min: Max rep Front Squats (50/35kg)
1 Min: Max rep Back Squats (50/35kg)
Compare: 13/09/14, 18/03/2014